Routine C - Rotation 4 - Chest & Bis

DB Bench Press
warms x 2
8 x 85
8 x 90
8 x 90
5 x 95

Slight Incline DB Press
warms x 2
10 x 80
Drop Set
6 x 85 - 7 x 55

Incline Flies
warms x 1
12 x 40
12 x 45
9 x 50

Hammer Curls
warms x 2
6 x 60
6 x 65
Drop Set
5 x 70 - 5 x 45

Close Grip Curl (cable)
warms x 1
10 x 100
10 x 110
9 x 120

SSC 10 Minutes