Routine B - Rotation 1 - Quads & Calves

Hack Squats
warms x 2
8 x 300
8 x 320
7 x 330
6 x 350

Squats
warms x 2
8 x 255
5 x 265

Sissy Squats
20 x 30
20 x 35
17 x 35
13 x 35

Bar Lunge
8 x 95
8 x 105
7 x 115

Donkey Calf Raises
20 x 180
20 x 220
20 x 240
20 x 280
17 x 300

SSC 10 Minutes