Routine A - Rotation 1 - Pecs & Bis

Incline DB Press
warms x 2
8 x 75
8 x 80
8 x 90
5 x 95

Bench
warms x 2
10 x 165
9 x 185

Cable Crossovers (shoulder was getting torn up doing dips)
15, 15, 12, 12 x 35

Barbell Curl
warms x 2
6 x 75
6 x 95
6 x 100

Rope Curls
warms x 1
11 x 135
10 x 140
8 x 140

SSC Walk 20 Minutes