Routine A - Rotation 2 - Delts & Tris

Seated Military Press
warms x 2
8 x 115
8 x 130
8 x 135
6 x 140

Seated Side Lateral Raises
warms x 1
10 x 32.5
8 x 32.5
Drop Set
7 x 32.5 - 9 x 20

Barbell Front Raises
warms x 1
10 x 75
8 x 85
Drop Set
6 x 85 - 10 x 45

Tricep Press Downs
warms x 2
10 x 95
10 x 100
9 x 105

DB Extensions
warms x 1
12 x 75
11 x 80
7 x 85

SSC 25 Minutes