Sunday, September 6, 2009

Routine A - Rotation 1 - Abs & Cardio

warms x 2

Hanging Leg Raises
13, 10

Ab Wheel 0n Ramp
12, 11

Life Fitness Machine - Obliques
warms x 1
12 x 65
12 x 70
11 x 80

Vacuum
1 x 35 sec
1 x 35 sec
1 x 35 sec
1 x 60 sec

Sprints Bike 15 Minutes
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