Routine A - Rotation 1 - Delts & Tris

Still having some issues with the left shoulder area.

Seated Military Press (86 smith machine)
warms x 2
8 x 95
8 x 105
8 x 125
7 x 135

Seated Side Lateral Raises
warms x 1
10 x 30
8 x 30
10 x 27.5

Barbell Front Raises
warms x 1
10 x 50
10 x 50
7 x 60

Tricep Pressdowns
warms x 2
10 x 80
10 x 90
10 x 95

DB Extensions
warms x 1
12 x60
12 x 65
12 x 65

SSC 15 Minutes