Wednesday, September 16, 2009

Routine A - Rotation 2 - Abs & Cardio

warms x 2

Hanging Leg Raises with Twist
9, 7

Sit Ups
16, 13

Cable Crunches
warms x 1
15 x 120
12 x 120
Drop Set
12 x 120 - 15 x 70

Sprints: Elliptical - 15 Minutes
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