Routine A - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 320
10 x 325

Front Squats
warms x 2
8 x 175
7 x 185
8 x 185
6 x 195

Sumo Squats
warms x 1
10 x 205
10 x 215
9 x 220

Step Ups
12 x 40
12 x 45
12 x 45

Seated Single Calf Raises
20 x 45
18 x 50
17 x 50
16 x 55
12 x 60

SSC 20 Minutes