Routine A - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 327
10 x 327

Front Squats
warms x 2
8 x 185
6 x 195
5 x 195
5 x 205

Sumo Squats
warms x 1
10 x 215
10 x 225
7 x 245

DB Step Ups
12 x 42.5
12 x 45
11 x 47.5

Seated Single Calf Raises
20 x 45
18 x 50
18 x 55
15 x 60
12 x 65

SSC 10 Minutes ( not counting towards my 90 minute total. Just a little extra)