Routine A - Rotation 3 - Chest & Bis

Incline DB Press
warms x 2
8 x 85
8 x 95
Drop Set
5 x 100 - 8 x 65

Bench Press
warms x 2
10 x 185
6 x 190
For Reps
21 x 95

Weighted Chest Dips
18 x 10
14 x 10
10 x 10
10x 10

Barbell Curl
warms x 2
6 x 100
Drop Set
6 x 100 - 11 x 50

Rope Curls
warms x 1
10 x 145
10 x 150
8 x 155

SSC 20 Minutes