Wide Grip Pulldowns
warms x 2
8 x 160
8 x 165
7 x 170
Deads
warms x 2
8 x 285
7 x 295
5 x 300
3 x 310
Bench Rows
warms x 1
7 x 75
8 x 75
7 x 75
Straight Arm Pulldowns
12 x 55
11 x 60
8 x 60
Leg Curl
warms x 2
10 x 200
8 x 205
5 x 205
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