Routine A - Rotation 1 - Chest & Bis

Incline DB Press
warms x 2
8 x 80
8 x 85
8 x 95
5 x 100

Bench
warms x 2
10 x 175
Drop Set
7 x 185 - 7 X 125

Weighted Chest Dips
15 x 10
11 x 10
9 x 10
8 x 10

Barbell Curl
warms x 2
6 x 95
6 x 100
5 x 100

Rope Curls
warms x 1
10 x 140
10 x 145
8 x 150

SSC 40 Minutes