Routine B - Rotation 1 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 175
8 x 185
8 x 195
5 x 205

Incline DB Press
warms x 2
8 x 85
10 x 90

DB Flies
warms x 2
12 x 50
10 x 55
8 x 55

Incline DB Curls
warms x 2
6 x 45
5 x 45
4 x 45

Cable Curls
warms x 1
10 x 140
10 x 140
8 x 145

SSC 30 Minutes