Routine A - Rotation 1 - Quads & Calves (9-6-09)

Leg Extensions
warms x 2
10 x 315
8 x 320

Front Squats (86 smith machine)
warms x 2
5 x 184
8 x 165
7 x 165
6 x 165

Sumo Squats (86 smith machine)
warms x 1
10 x 185
10 x 195
10 x 205

Step Ups
12 x 45
10 x 45
10 x 45

Single Seated Calf Raises
20 x 45
20 x 45
17 x 50
16 x 50
13 x 55

SSC Walk 20 Minutes