Routine A - Rotation 4 - Back & Hams

Wide Grip Pulldowns
warms x 2
8 x 170
7 x 175
5 x 180

Deadlifts
warms x 2
8 x 295
6 x 305
4 x 310
4 x 310

Bench Rows
warms x 1
10 x 80
10 x 80
8 x 85

Straight Arm Pulldowns
12 x 60
10 x 60
8 x 60

Lying Leg Curls
warms x 2
10 x 215
8 x 220
5 x 225

SSC 30 Minutes