Routine C - Rotation 4 - Abs & Cardio

warms x 2

Flags
19, 11

Cable Crunches
warms x 1
15 x 120
13 x 120
11 x 120

High Cable Flexion
warms x 1
12 x 40
11 x 50
10 x 50

Hammer Strength Crunch
warms x 1
30 x 30
25 x 30

Sprints
Bike 10 Minutes