Routine A - Rotation 4 - Chest & Bis

Incline DB Press
warms x 2
8 x 85
8 x 90
7 x 95
5 x 100

Bench
warms x 2
9 x 195
7 x 195

Weighted Chest Dips
19 x 10
12 x 15
10 x 20
8 x 25

Barbell Curls
warms x 2
6 x 100
6 x 105
5 x 105

Rope Curls
warms x 1
10 x 150
10 x 155
8 x 155

SSC 30 Minutes