Routine A - Rotation 4 - Abs & Cardio

warms x 2
Hang Leg Raises with Twist
10, 8

Sit Ups
17, 13

Machine Crunches
warms x 1
20 x 80
17 x 80

Vacs
3 x 70 sec
1 x 160 sec

Sprints 20 Minutes Elliptical