Wednesday, September 23, 2009

Routine A - Rotation 4 - Abs & Cardio

warms x 2

Flags
20, 12

Cable Crunches
warms x 2
15 x 120
14 x 120
12 x 120

High Cable Flexion
warms x 1
14 x 40
14 x 50
12 x 50

Vacuum
3x 60 secs
1 x 150 secs

Sprints - Elliptical 20 Minutes
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