Routine A - Rotation 4 - Delts & Tris

Seated Military Press
warms x 2
8 x 135
8 x 140
6 x 145
4 x 150

Seated Side Lateral Raises
warms x 1
10 x 32.5
10 x 32.5
Drop Set
9 x 32.5 - 9 x 20

Barbell Front Raises
warms x 2
10 x 75
8 x 80
6 x 80

Tricep Pressdowns
warms x 2
10 x 100
10 x 105
8 x 110

DB Extensions
warms x 1
12 x 80
11 x 85
Drop Set
7 x 90 - 12 x 45

SSC 15 Minutes (xtra)