Routine C - Rotation 4 - Back & Hams

Weighted Pull Ups
13 x 10
11 x 10
9 x 10
7 x 10

Bent Over Barbell Rows (dropped the weight to clean up form a bit)
warms x 2
8 x 205
7 x 215
8 x 215

Rope Pull Downs
warms x 1
12 x 105
9 x 110
8 x 110


Stiff Deads
warms x 2
8 x 255
8 x 275
6 x 285

DB Leg Curls
warms x 2
12 x 55
9 x 60

SSC Walk 15 Minutes