Routine A - Rotation 2 - Back & Hams

Wide Grip Pulldowns
warms x 2
8 x 165
7 x 170
5 x 170

Deadlifts
warms x 2
8 x 295
5 x 305
5 x 305
4 x 310

Bench Rows
warms x 1
10 x 70
10 x 75
8 x 80

Straight Arm Pulldowns
12 x 55
11 x 60
8 x 60

Leg Curl
warms x 2
10 x 205
7 x 210
6 x 210

SSC 25 Minutes