Routine A - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 320
10 x 325

Front Squats
warms x 2
8 x 165
8 x 165
8 x 175
7 x 185

Sumo Squats
warms x 1
10 x 185
10 x 205
8 x 215

DB Step Ups
10 x 45
10 x 40
12 x 35

Seated Single Calf Raises
20 x 45
17 x 50
17 x 50
15 x 50
13 x 50