Routine A - Rotation 3 - Abs & Cardio

"Retro Fitness"

warms x 2

Cable Crunch
warms x 1
15 x 72.5
13 x 72.5
10 x 72.5


Ab Wheel on Ramp
14, 13, 10

High Cable Flex
warms x 1
12 x 30
10 x 30

Sprints 15 Eliptical