Routine A - Rotation 3 - Delts & Tris

Seated Military Press
warms x 2
8 x 130
8 x 135
6 x 140
5 x 140

Seated Side Lateral Raises
warms x 1
10 x 32.5
10 x 32.5
8 x 32.5

Barbell Front Raise
warms x 1
10 x 75
Drop Set
6 x 85 - 8 x 45


Tricep Pressdowns
warms x 2
10 x 100
Drop Set
8 x 100 - 8 x 70

DB Rxtensions
warms x 1
12 x 75
11 x 80
10 x 80

SSC 30 Minutes