Routine A - Rotation 3 - Back & Hams

Wide Grip Pulldowns
warms x 2
8 x 165
8 x 170
6 x 175

Dealifts
warms x 2
8 x 295
6 x 305
4 x 310
3 x 310 Reps are low but I was feeling a little aggressive!

Bench Row
warms x 1
10 x 70
10 x 80
7 x 80

Straight Arm Pulldowns
12 x 55
10 x 60
9 x 60

Lying Leg Curls
warms x 2
10 x 210
8 x 215
6 x 215


SSC 25 Minutes