Routine C - Rotation 4 - Delts & Tris

Seated Db Press
warms x 2
8 x 65
8 x 65
Drop Set
8 x 65 - 10 x 30

Side Lateral Raises (lots of pain with upright rows)
warms x 2
8 x 30
10 x 25
10 x 25

Rev Pec Deck
warms x 1
12 x 80
12 x 90
11 x90

Tricep Bar Extensions - Cable
warms x 2
10 x 80
11 x 90
10 x 90

Cable Kickbacks
warms x 1
10 x 35
10 x 30
10 x 30

SSC Walk 15 Minutes