Sunday, September 13, 2009

Routine A - Rotation 2 - Abs & Cardio

(Retro Fitness)

warms x 2

Flags
20, 10

Cable Crunches
warms x 1
15 x 47.5
13 x 52.5
11 x 52.5

High Cable Flex
warms x 1
12 x 22.5
10 x 22.5


Sprints - Bike 15 Minutes
SSC - Walk 10 Minutes
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