Wednesday, September 9, 2009

Routine A - Rotation 1 - Abs & Cardio

Warms x 2

Hanging Leg Raises with Twist
8, 6

Sit Ups
13, 10

Ab Wheel on Ramp
13, 11, 9

Ab Bench Crunches
warms x 1
30 x 30
24 x 30

Sprints Bike 15 Minutes
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