Routine C - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 310
8 x 315

Squats
Warms x 2
8 x 265
8 x 275
6 x 285
6 x 285

Leg Press
warms x 1
10 x 560
10 x 590
7 x 620

Walking DB Lunges
10 x 45's
10 x 45's
10 x 45's

Donkey Raises High Reps
30 x 180
30 x 200
25 x 200
21 x 200
20 x 200

SSC 15 Minutes