Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 42.5
8 x 42.5
Drop Set
6 x 42.5 - 6 x 25

Barbell Shrugs
warms x 2
10 x 355
9 x 360
8 x 365

DB 3 Hole Press
warms x 1
10 x 85
7 x 90
4 x 90

Weighted Dips
20 x 25
13 x 25
9 x 25
9 x 25

Rope Press Downs
warms x 1
12 x 95
11 x 95
8 x 95

Steady State Cardio
Walk 10 Minutes