Routine B - Rotation 1 - Abs & Cardio

warms x 2

Flags
15, 11

Ab Wheel on Ramp
15, 11

High Cable Flexion
warms x 1
15 x 45
12 x 50

Hammer Strength Crunches
warms x 2
30 x 30
28 x 30

Steady State Cardio
Walk 15 Minutes