Routince C - Rotation 1 - Back and Hams

Weighted Pull Ups
10 x 10
9 x 10
8 x 10
7 x 10

Bent Over Barbell Rows
warms x 2
8 x 225
7 x 225
5 x 235

Rope Pulldowns
warms x 1
12 x 105
10 x 110
8 x 110

Stiff Deads
warms x 2
8 x 245
7 x 255
7 x 265

DB Leg Curls
warms x 2
12 x 50
11 x 55

Steady State Cardio
Walk 10 Minutes