Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 42.5
7 x 45
Drop Set
6 x 45 - 7 x 25

Barbell Shrugs
warms x 2
10 x 360
10 x 365
8 x 375

DB 3 Hole Press
warms x 1
10 x 85
8 x 90
6 x 90

Weighted Dips
21 x 25
14 x 25
10 x 25
10 x 25

Rope Press Downs
warms x 1
12 x 95
11 x 100
8 x 105

Steady State Cardio
Walk 10 Minutes