Routine C - Rotation 2 - Quads & Calves / Chest & Bis

8/17/09
Leg Extensions
warms x 2
10 x 305
8 x 310

Squats
warms x 2
8 x 265
7 x 265
6 x 275
6 x 275

Leg Press
warms x 1
10 x 500
10 x 540
7 x 610

Walking DB Lunges
12 x 45
10 x 45
10 x 45

Donkey Calf Raises
26 x 160
28 x 160
26 x 160
22 x 160
21 x 160

Steady State Cardio
Walk 10 Minutes

8/18/09
DB Bench
warms x 2
8 x 85
8 x 90
6 x 90
5 x 90

Slight Incline DB Press
warms x 2
10 x 75
8 x 75

Incline Fly
warms x 1
12 x 40
12 x 40
10 x 45

Hammer Curls
warms x 2
6 x 60
6 x 60
Drop Set
5 x 65 - 6 x 35

Close Grip Curl
warms x 1
10 x 90
10 x 90
6 x 100

Steady State Cardio
Walk 10 Minutes