Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
9 x 310

Squats
warms x 2
8 x 255
8 x 265
8 x 275
6 x 285

Leg Press
warms x 1
10 x 540
10 x 590
7 x 620

DB Walking Lunges
10 x 45
10 x 45
10 x 45

Late Start - Moving Calves to Ab & Cardio Day

Steady State Cardio
Walk 10 minutes