Routine B - Rotation 3 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 165
7 x 170
Drop Set
4 x 175 - 4 x 150

T-Bar Rows
warms x 2
8 x 140
8 x 150
6 x 160
3 x 165

DB Deads
warms x 1
10 x 120
9 x 120
7 x 120

Close Grip High Pulley Row
12 x 120
12 x 130
10 x 140

Assisted Glute/Ham Raises
13, 10, 10, 8

Steady State Cardio
Walk 10 Minutes