Routine B - Rotation 3 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 175
7 x 185
6 x 185
Drop Set
7 x 190 - 7 x 135

Incline DB Press
warms x 2
10 x 80
Drop Set
7 x 85 - 7 x 55

Flat Bench Flies
warms x 1
12 x 45
9 x 50
10 x 47.5

Cable Curls
warms x 1
10 x 135
10 x 140
Drop Set
8 x 145 - 8 x 80

Steady State Cardio
Walk 10 MInutes