Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 40
8 x 42.5
Drop Set
6 x 42.5 - 7 x 27.5

Barbell Shrugs
warms x 2
10 x 345
9 x 355
Drop Set
6 x 365 - 8 x 235

3 Hole DB Press
warms x 1
10 x 80
9 x 85
5 x 90

Weighted Dips
20 x 25
16 x 25
10 x 25
9 x 25

Rope Press Downs
warms x 1
12 x 95
11 x 95
Drop Set
9 x 95 - 10 x 50

Steady State Cardio
10 Minutes