Routine A - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 310
9 x 315

Front Squats
warms x 2
8 x 225
7 x 235
4 x 245
5 x 245

Sumo Squats
warms x 1
10 x 255
10 x 265

Dumb Bell Step Ups
12 x 45
11 x 45
11 x 45

(PM)
Seated Single Calf Raises
20 x 35
20 x 40
18 x 45
16 x 50
15 x 55

Steady State Cardio
(AM) 10 Minutes / (PM) 15 Minutes
Incline: 0 - 3.5
Speed: 4.1 - 4.3