Routine A - Rotation 2 - Abs & HIIT

Bad week - no change on weight or waist measurement (155.5lbs, 29").
My diet has been on the money.
Weird, I look leaner and my abs are more vascular.
I feel great and strength is good.

Abs
warms x 2

Hanging Leg Raises with Twist
9, 6

Cable Crucnhes
warms x 1
15 x 57.5
Drop Set
13 x 57.5 - 14 x 35

High Cable Flexion
warms x 1
15 x 20
12 x 25
10 x 25

Vacuum
3 x 70 seconds
1 x 130 seconds

HIIT
Bike 15 Minutes