Routine B - Rotation 3 - Quads & Calves

Hack Squats
8 x 290
8 x 310
6 x 320
4 x 330

Squats
warms x 2
8 x 285
7 x 285

Sissy Squats
20 x 30
20 x 30
17 x 30
14 x 30

Bar Lunge
8 x 85
7 x 95
6 x 105

Single DB Calf Raises
20 x 35
20 x 35
17 x 35
16 x 35
14 x 35

Steady State Cardio
Walk 10 Minutes