Wednesday, July 29, 2009

Routine B - Rotation 2 - Abs & Cardio

warms x 2

Flags
18, 10
Sit Ups
15, 10

High Cable Flexion (Life Fitness)
warms x 1
12 x 25
11 x 25

Life Fitness Crunch
warms x 1
25 x 60
21 x 60

Steady State Cardio
Walk 15 Minutes
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