Routine A - Rotation 2 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 160
8 x 165
Drop Set
7 x 170 - 7 x 130

Deads
warms x 2
8 x 285
6 x 295
4 x 295
4 x 295

Bench Row
warms x 1
10 x 75
9 x 75
7 x 80

Straight Arm Pull Downs
12 x 55
11 x 55
8 x 60

Leg Curls
warms x 2
9 x 200
7 x 200
Drop Set
5 x 200 - 5 x 160

Steady State Cardio
Walk 20 Minutes
Incline: 0 to 3.0
Speed: 4.0 to 4.3