Routine A - Rotation 4 - Chest & Bis

I used machines today.

Hammer Strength Incline Press
warms x 2
8 x 80
8 x 90
7 x 90
4 x 95

Icarian Chest Press
warms x 2
10 x 160
10 x 200
9 x 200

Cable Cross Overs
12, 10, 9, 8 x 40

Hammer Strength Seated Preacher
warms x 2
6 x 80
3 x 90
5 x 85

Rope Curls
warms x 1
10 x 135
10 x 140
8 x 145

HIIT
15 Minutes