Routine B - Rotation 2 - Back & Hammies

Reverse Grip Pull Downs
warms x 2
8 x 160
7 x 165
5 x 170

T-Bar Rows
warms x 2
8 x 135
8 x 140
6 x 145
5 x 150

DB Deads
warms x 1
10 x 110
8 x 120
7 x 120

Close Grip High Pulley Rows
12 x 80
12 x 100
11 x 120

Assisted Glute/Ham Raises
12, 10, 9, 7

Steady State Cardio
Walk 20 minutes