Routine A - Rotation 3 - Back & Hammies

Wide Grip Pull Downs
warms x 2
8 x 160
8 x 165
6 x 170

Deads
warms x 2
8 x 285
5 x 295
5 x 295
4 x 300

DB Bench Rows
warms x 1
10 x 75
10 x 80
7 x 85

Straight Arm Pull Downs
12 x 55
10 x 60
8 x 60

Lying Leg Curls
warms x 2
9 x 200
8 x 200
7 x 200

Steady State Cardio
Walk 10 Minutes
Incline: 0 - 3.0
Speed: 4.2 - 4.3