Routine A - Rotation 3 - Chest & Bis

Incline DB Press
warms x 2
8 x 80
8 x 85
8 x 90
5 x 95

Bench Press
warms x 2
10 x 195
7 x 195

Chest Dips
13 x 10
12 x BW
11 x BW
10 x BW

Icarian Machine Curls
warms x 2
6 x 100
5 x 105
Drop Set
4 x 105 - 6 x 75

Rope Curls
warms x 1
10 x 130
10 x 135
9 x 140

Steady State Cardio
Walk 10 Minutes
Incline: 0 - 3.0
Speed: 4.1 - 4.3