Routine A - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 315
8 x 315

Front Squats
warms x 2
7 x 235
5 x 245
5 x 245
3 x 245

Sumo Squats
warms x 1
10 x 215 <- I've been treating this as warms...UGH!
10 x 255
8 x 275

Dumb Bell Step Ups
12 x 45
10 x 47.5
9 x 47.5

Single Seated Calf Raises
20 x 45
17 x 50
16 x 50
15 x 55
13 x 55

Steady State Cardio
Walk 10 Minutes
Incline: 1.0 - 3.5
Speed: 4.1 - 4.3