Jim Bacarro's Training Blog
Sunday, July 12, 2009
Routin A - Rotation 4 - HIIT
HIIT
Bike 10 Minutes
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Routine B - Rotation 3 - Chest & Bis
Routine B - Rotation 3 - Quads & Calves
Routine B - Rotation 2 - Abs & Cardio
Routine B - Rotation 2 - Delts & Tris
Routine B - Rotation 2 - Back & Hammies
Routine B - Rotation 2 - Chest & Bis
Routine B - Rotation 1 - Quads & Calves
Routine B - Rotation 1 - Delts & Tris
Routine B - Rotation 1 - Abs & HIIT
Routine B - Rotation 1 - Back & Hams
Routine B - Rotation 1 - Chest & Bis
Routine B - Rotation 1 - Quads & Calves
Routine A - Rotation 4 - Chest & Bis
Routin A - Rotation 4 - HIIT
Routine A - Rotation 4 - Quads & Calves
Routine A - Rotation 3 - Delts & Tris
Routine A - Rotation 3 - Back & Hammies
Routine A - Rotation 3 - Abs & HIIT
Routine A - Rotation 3 - Chest & Bis
Routine A - Rotation 3 - Quads & Calves
Routine A - Rotation 2 - Abs & HIIT
Routine A - Rotation 2 - Delts & Tris
Routine A - Rotation 2 - Back & Hams
Routine A - Rotation 2 - Chest & Bis
Routine A - Rotation 2 - Abs & HIIT
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